Weigh In record (no journal entry) for 24 March 2021
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66.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 18.95g | Prot: 80.95g | Carbs: 52.39g.
Breakfast: Coffee (Espresso Brewed), Meadows Skimmed Milk. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White, Linley Valley Pork Pork Loin Boneless. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White, Linley Valley Pork Pork Loin Boneless. Snacks/Other: Bee Cheng Hiang Bak Kwa, Meadows Skimmed Milk, Coffee (Espresso Brewed), Cucumber (with Peel), Cherry Tomatoes, Meadows Baked Whole Almonds, Meadows Saltines, Coffee (Espresso Brewed), Meadows Skimmed Milk. more...
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Losing 2.8 kg a Week
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shirleylim_07's Weight History
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