Weigh In record (no journal entry) for 25 March 2021
|
65.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 25.35g | Prot: 80.38g | Carbs: 58.32g.
Breakfast: Ntuc Japanese Cucumber , Meadows Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless. Dinner: Cabbage Soup, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White, Linley Valley Pork Pork Loin Boneless. Snacks/Other: Celery, Roasted Unsalted Cashew Nuts, Coffee (Espresso Brewed), Macadamia Nuts, Meadows Skimmed Milk, Meadows Baked Whole Almonds, Strawberries, Watermelon . more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleylim_07's Weight History
|