Weigh In record (no journal entry) for 25 March 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 43.21g | Prot: 71.78g | Carbs: 178.11g.
Breakfast: 奇亞籽, 蓮霧, 小黃瓜, 福樂 無加糖優格, 雞蛋, 小番茄（葡萄形狀）, 草莓, 藍莓, Costco 科克蘭無調味綜合堅果, 米森 有機草莓莓果脆麥片, 卜蜂 義式香草雞胸肉, 苜蓿芽. Lunch: 肯德基 (KFC) 經典熱奶茶(小), 燒肉飯. Dinner: 7-11 照燒雞溏心蛋三明治, 龍鬚菜, 全聯 豬耳頭皮絲, 玉米筍, 雞心. Snacks/Other: 珍珠, KIRIN 無糖紅茶. more...
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steady weight
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