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OMG. Ini terendah sih. Naikin nya susah, malah turun. 😣
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 32.90g | Prot: 65.34g | Carbs: 131.87g.
Breakfast: Muscle First Pro Whey 100, Goldenfil Strawberry Jam, Morin Creamy Peanut Butter, Sari Roti Roti Tawar. Lunch: Egg White, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , Indomie Rasa Ayam Spesial. Dinner: Heavenly Blush Yoguruto Wholesome Original. more...
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Losing 1.1 kg a Week
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tasyanggraini's Weight History
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