my.gsag's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

53.7 kg Lost so far: 3.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

842 kcal

Fat: 55.18g | Prot: 39.78g | Carbs: 44.33g. Breakfast: Latte Coffee. Lunch: Barley Fu Chuk Ginko. Dinner: Celery , Cooked Spinach (from Canned), Pork Belly, Atlantic Cod. more...

1571 kcal

Exercise: Vibrating Platform Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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my.gsag's Journal, 24 Mar 21

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my.gsag's Weight History