Weigh In record (no journal entry) for 24 March 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 30.56g | Prot: 74.58g | Carbs: 158.90g.
Breakfast: Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 高鈣脫脂奶粉, zespri 奇異果, 生菜, 肉鬆, 全聯 全聯閱讀麵包-全麥吐司, 卜蜂 義式香草雞胸肉, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, Happy Cow 起司, 芭樂. Lunch: 7-11 佃煮杏鮑菇, 7-11 白蘿蔔, 7-11 娃娃菜, 7-11 茶葉蛋, 好丘 地瓜乳酪貝果. Dinner: 7-11 茶葉蛋, 雞蛋（整個）, 全聯 花椰菜粒, Costco 科克蘭冷凍綜合蔬菜, 雞大腿肉. Snacks/Other: 福樂 無加糖優格, 義美 多穀物蘇打餅乾. more...
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Losing 2.1 kg a Week
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