my.gsag's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

54.1 kg Lost so far: 2.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1294 kcal

Fat: 38.80g | Prot: 77.11g | Carbs: 154.95g. Breakfast: Chinese Fish Ball, Japanese Sweet Red Bean Soup, Latte Coffee. Lunch: Whole Milk, Moregreen Purple Chinese Yam & Purple Barley. Dinner: Chinese Fish Ball, Wonton (Meat Filled Fried Won Ton), Egg. Snacks/Other: Dried Ginkgo Nuts. more...

1450 kcal

Exercise: Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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my.gsag's Journal, 23 Mar 21

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my.gsag's Weight History