Weigh In record (no journal entry) for 22 March 2021
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56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 46.39g | Prot: 102.34g | Carbs: 101.45g.
Breakfast: Teriyaki Salmon, Gardenia 100% Wholemeal Extra Soft & Fine Bread, Cheese Spread, Meiji Low Fat Milk, Kewpie Japanese Mayonnaise. Lunch: Peach, Coffee with Cream, Toasted Garlic Bread, Cream of Mushroom Soup, Mixed Vegetables (Drained Solids, Canned) , Grilled Chicken (Skin Not Eaten). Dinner: Sweet and Sour Pork, Cooked Lotus Root (Fat Not Added in Cooking), Fortune Egg Tofu, xiao bai cai, Broccoli (without Salt, Drained, Cooked, Boiled) . more...
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1639 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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darkspryte's Weight History
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