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Yesterday I’m the evening I went to a wedding ceremony as had dinner there. I ate meat and fish too, which I normally staying vegetarian. So my diet yesterday crashed all rules, such as plant based, vegetarianism, no salt, no sugar, no oil.
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89.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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3243 kcal
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Fat: 146.69g | Prot: 230.95g | Carbs: 297.29g.
Breakfast: Sang Sang Soy Milk, Brown Rice (Medium-Grain), Peanuts, Matell 100% Whey Protein Isolate, Banana, Soy Protein Isolate. Lunch: Peanuts, Guava, Sang Sang Soy Milk, Banana, Brown Rice (Medium-Grain), Brown Rice (Medium-Grain), Peanuts, Sang Sang Soy Milk. Dinner: Soy Protein Isolate, Peanuts, Pineapple, Sang Sang Soy Milk, Brown Rice (Medium-Grain) . more...
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Gaining 2.5 kg a Week
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