Weigh In record (no journal entry) for 22 March 2021
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 67.86g | Prot: 70.70g | Carbs: 82.71g.
Breakfast: Whole Milk, Nescafe Redmug Coffee, Latte Coffee. Lunch: Cooked Cucumber, Brie Cheese, Corn Oil, Egg. Dinner: Pork Belly , Regular Tofu (with Calcium Sulfate), Cooked Okra (Fat Added in Cooking). Snacks/Other: Moregreen Purple Chinese Yam & Purple Barley, Tangerine. more...
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1453 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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