Weigh In record (no journal entry) for 22 March 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 53.94g | Prot: 84.69g | Carbs: 70.71g.
Breakfast: Coffee with Milk, Fried Egg , Avocados , Toasted Whole Wheat Bread (Commercial) . Lunch: Cabbage Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Egg Omelette or Scrambled Egg with Vegetables, Cooked Okra (Fat Added in Cooking), Ferrero Hazelnut Ball. Snacks/Other: Oranges , Rose Apple, Pineapple . more...
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1756 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Melanie717's Weight History
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