Weigh In record (no journal entry) for 22 March 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 36.64g | Prot: 61.07g | Carbs: 126.66g.
Breakfast: Hershey's 純可可粉, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 桂格(Quaker) 高鈣脫脂奶粉, 小黃瓜, 福樂 頂級鮮奶優格（無糖）, 小番茄（葡萄形狀）, zespri 奇異果, 草莓, Costco 科克蘭無調味綜合堅果, 苜蓿芽, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 康寶 草莓果醬, 蜂蜜, 全聯 全聯閱讀麵包-全麥吐司, 家樂福 羊肉片, 大陸妹, 花椰菜, 炒米粉. Dinner: 7-11 鮮奶黑豆漿, 御料小館 輕滷時蔬, 7-11 玫瑰油雞. Snacks/Other: 7-11 茶葉蛋. more...
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steady weight
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