my.gsag's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

54.3 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1198 kcal

Fat: 77.43g | Prot: 44.01g | Carbs: 76.68g. Breakfast: Whole Milk, Nescafe Redmug Coffee, Latte Coffee. Lunch: Milk, Moregreen Purple Chinese Yam & Purple Barley. Dinner: Steamed Fresh Pumpkin, Watercress Broth with Shrimp, Pork Belly. Snacks/Other: Apple Enzyme, Roasted Black Bean ( Turtle Bean) with Salt. more...

1489 kcal

Exercise: Vibrating Platform Machine - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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my.gsag's Journal, 21 Mar 21

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my.gsag's Weight History