Weigh In record (no journal entry) for 20 March 2021
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65.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 53.88g | Prot: 71.43g | Carbs: 184.38g.
Breakfast: Coffee (Espresso Brewed), Meadows Skimmed Milk. Lunch: Wonton (Meat Filled Fried Won Ton), Wanton Mee. Dinner: Cooked Cauliflower (from Fresh), Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Meadows Skimmed Milk, Strawberries, Celery, Strawberries, Durian, Nature's Wonders Baked Almonds, Coffee (Espresso Brewed), Meadows Skimmed Milk. more...
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Losing 0.4 kg a Week
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shirleylim_07's Weight History
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