Weigh In record (no journal entry) for 19 March 2021
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65.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 29.63g | Prot: 71.24g | Carbs: 65.36g.
Breakfast: Meadows Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cooked Egg White, Baby Spinach. Dinner: Meadows Skimmed Milk, Coffee (Espresso Brewed) , Spinach, Egg White. Snacks/Other: Strawberries, Cucumber (with Peel), Roasted Unsalted Cashew Nuts, Roasted Unsalted Cashew Nuts, Cucumber (with Peel), Meadows Saltines, Meadows Skimmed Milk, Coffee (Espresso Brewed), Nature's Wonders Baked Almonds, Coffee (Espresso Brewed), Meadows Skimmed Milk, Celery, Cherry Tomatoes. more...
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Losing 4.2 kg a Week
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shirleylim_07's Weight History
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