Weigh In record (no journal entry) for 17 March 2021
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66.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 30.33g | Prot: 76.47g | Carbs: 74.55g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Linley Valley Pork Pork Loin Boneless, Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Broccoli. Dinner: Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Linley Valley Pork Pork Loin Boneless. Snacks/Other: Nature's Wonders Baked Almonds, Meadows Skimmed Milk, Coffee (Espresso Brewed), Strawberries, Cherry Tomatoes, Nature's Wonders Baked Almonds, Nature's Wonders Baked Almonds, Meadows Saltines, Coffee (Espresso Brewed) , Meadows Skimmed Milk, Bee Cheng Hiang Bak Kwa, Strawberries, Pomelo, Nature's Wonders Baked Almonds. more...
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Gaining 5.3 kg a Week
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shirleylim_07's Weight History
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