Weigh In record (no journal entry) for 18 March 2021
|
66.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 17.26g | Prot: 41.18g | Carbs: 67.04g.
Breakfast: Coffee (Espresso Brewed) , Meadows Skimmed Milk. Lunch: Cherry Tomatoes, Broccoli, Linley Valley Pork Pork Loin Boneless, Cauliflower (with Salt, Drained, Cooked, Boiled). Dinner: Strawberries, Ntuc Japanese Cucumber, Cherry Tomatoes, Bee Cheng Hiang Bak Kwa, Celery. Snacks/Other: Cucumber (with Peel), Strawberries, Meadows Skimmed Milk, Meadows Saltines, Coffee (Espresso Brewed), Nature's Wonders Baked Almonds. more...
|
|
833 kcal
|
Exercise:
Core training - 30 minutes, Indoor walk - 1 hour, Swimming - 22 minutes, Apple Health - 22 hours and 8 minutes. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleylim_07's Weight History
|