Weigh In record (no journal entry) for 18 March 2021
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 70.65g | Prot: 104.01g | Carbs: 65.17g.
Breakfast: Brie Cheese, Corn Oil, Egg, Latte Coffee. Lunch: Latte Coffee. Dinner: Firm Tofu (with Calcium Sulfate) , Cooked Spinach (Fat Not Added in Cooking), Egg, Pork (Lean and Fat Eaten), Zencoso Ball. Snacks/Other: Watermelon. more...
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1577 kcal
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Exercise:
Resting - 15 hours, Stretching (yoga) - 30 minutes, Vibrating Platform Machine - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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