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體重 62.2
BMI 22.8
體脂肪 28
肌肉量 42
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1298
體內年齡 43
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62.2 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 49.66g | Prot: 92.95g | Carbs: 134.96g.
Breakfast: 7-11 里肌肉蛋熱壓吐司, 饅頭. Lunch: 光泉 特濃5.1無加糖濃豆漿, 7-11 手撕雞鮮蔬沙拉. Dinner: 浤良食品 松花皮蛋, 瑞穗 全脂鮮乳 (400毫升), 花枝, 蘋果. more...
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Losing 6.3 kg a Week
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