darkspryte's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

56.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1405 kcal

Fat: 50.15g | Prot: 87.39g | Carbs: 157.26g. Breakfast: Bonjour Soft Wholemeal Bread, Teriyaki Salmon, Cheese Spread, Meiji Low Fat Milk, Kewpie Japanese Mayonnaise. Lunch: Burrito Bowl. Dinner: Har Gow, Lowfat Plain Yoghurt, Quaker Instant Oatmeal Original (33g). Snacks/Other: Passion Fruit, Peaches . more...

1569 kcal

Exercise: Bicycling (slow) - 18/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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darkspryte's Journal, 17 Mar 21

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darkspryte's Weight History