Weigh In record (no journal entry) for 14 March 2021
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67.1 kg
Lost so far: 10.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 26.61g | Prot: 37.71g | Carbs: 66.85g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cucumber (Peeled), Cherry Tomatoes, Celery . Dinner: Strawberries , Cooked Mushrooms (Fat Not Added in Cooking), Egg White, Cauliflower (with Salt, Drained, Cooked, Boiled). Snacks/Other: Meadows Saltines, Pauls Skimmed Milk, Coffee (Espresso Brewed), Bibigo Seasoned Seaweed, Cucumber (with Peel), Cherry Tomatoes, Coffee (Espresso Brewed), Celery, Coffee (Espresso Brewed), Pauls Skimmed Milk, Nature's Wonders Baked Almonds. more...
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271 kcal
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Exercise:
Core training - 1 hour, Apple Health - 23 hours. more...
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Gaining 6.3 kg a Week
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shirleylim_07's Weight History
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