Weigh In record (no journal entry) for 15 March 2021
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66 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 57.86g | Prot: 59.42g | Carbs: 70.80g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Cucumber (Peeled), Cherry Tomatoes, Cooked Egg White, Broccoli, Cauliflower (with Salt, Drained, Cooked, Boiled). Dinner: Strawberries , Celery . Snacks/Other: Nature's Wonders Baked Almonds, Nature's Wonders Baked Almonds, Strawberries, Meadows Saltines, Nature's Wonders Baked Almonds, Roasted Unsalted Cashew Nuts, Macadamia Nuts, Nature's Wonders Baked Almonds. more...
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658 kcal
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Exercise:
Core training - 25 minutes, Indoor walk - 1 hour, Apple Health - 22 hours and 35 minutes. more...
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Losing 7.4 kg a Week
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shirleylim_07's Weight History
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