Weigh In record (no journal entry) for 16 March 2021
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66.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 11.90g | Prot: 100.40g | Carbs: 57.08g.
Breakfast: Celery , Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Linley Valley Pork Pork Loin Boneless, Cauliflower (with Salt, Drained, Cooked, Boiled), Cherry Tomatoes, Cooked Egg White. Dinner: Linley Valley Pork Pork Loin Boneless, Linley Valley Pork Pork Loin Boneless, Egg White, Broccoli, Egg White. Snacks/Other: Bee Cheng Hiang Bak Kwa, Pauls Skimmed Milk, Coffee (Espresso Brewed), Celery, Cherry Tomatoes, Nature's Wonders Baked Almonds, Coffee (Espresso Brewed), Pauls Skimmed Milk, Meadows Saltines, Pomelo, Celery. more...
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Gaining 1.1 kg a Week
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shirleylim_07's Weight History
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