Weigh In record (no journal entry) for 17 March 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 24.86g | Prot: 62.75g | Carbs: 182.77g.
Breakfast: 黑咖啡, 壽桃, 芭樂. Lunch: 7-11 輕滷時蔬, 統一 陽光低糖高纖豆漿, 7-11 茶葉蛋. Dinner: 義美 奇亞籽, 毛豆, 桂格(Quaker) 即沖即食大燕麥片, 桂格(Quaker) 燕麥 (37,5克), 桂格(Quaker) 堅果多穀飲, 卜蜂 咖喱雞胸肉, 小番茄（葡萄形狀）, 豆芽菜, 花椰菜. Snacks/Other: 小黃瓜, 蘋果（去皮）, 蜜桃, 7-11 茶葉蛋. more...
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Losing 2.8 kg a Week
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