Weigh In record (no journal entry) for 16 March 2021
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 61.74g | Prot: 60.11g | Carbs: 118.30g.
Breakfast: Brie Cheese, Corn Oil, Egg, Latte Coffee. Lunch: Pork Fried Rice. Dinner: Milk, Moregreen Purple Chinese Yam & Purple Barley. Snacks/Other: Oil Roasted Sunflower Seed Kernels (Without Salt) , Watermelon. more...
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Losing 0.6 kg a Week
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