Weigh In record (no journal entry) for 16 March 2021
|
64.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2733 kcal
|
Fat: 107.06g | Prot: 112.61g | Carbs: 259.42g.
Breakfast: Gold Kili Kopi-O Kosong, Fresh Milk, Sugar. Lunch: Chicken (Skin Eaten), Red Cargo Rice, White Rice (Short-Grain) . Dinner: Cola Soft Drink, McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: Peanuts , Guinness Stout, Mangos , Guinness Stout. more...
|
|
2728 kcal
|
Exercise:
cycling - 5 hours and 9 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsin2025's Weight History
|