alsin2025's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 28: 510 * 27%
Fat:
 
Prot:
 
Carbs:
25.24g
 
38.53g
 
34.36g
- -
May 2021
Mon 24: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.87g
 
11.14g
- -
April 2021
Fri 30: 352 * 19%
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.69g
 
33.35g
- -
Sat 24: 257 * 14%
Fat:
 
Prot:
 
Carbs:
18.00g
 
4.40g
 
20.40g
- -
March 2021
Fri 26: 396 * 21%
Fat:
 
Prot:
 
Carbs:
17.71g
 
47.57g
 
10.45g
- -
Fri 19: 59 * 3%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.96g
 
14.07g
- -
Wed 17: - - 2188* -
Tue 16: 2733 * 144%
Fat:
 
Prot:
 
Carbs:
107.06g
 
112.61g
 
259.42g
2728*  5
Mon 15: 1537 * 81%
Fat:
 
Prot:
 
Carbs:
56.38g
 
118.70g
 
126.90g
- -
Sun 14: 2457 * 129%
Fat:
 
Prot:
 
Carbs:
126.02g
 
92.00g
 
182.42g
2628*  171
Sat 13: 2204 * 116%
Fat:
 
Prot:
 
Carbs:
70.02g
 
59.25g
 
228.93g
- -
Fri 12: 2142 * 113%
Fat:
 
Prot:
 
Carbs:
51.43g
 
54.29g
 
248.27g
2038*  104
Thu 11: 2028 * 107%
Fat:
 
Prot:
 
Carbs:
87.93g
 
100.00g
 
152.99g
2240*  212
Wed 10: 2279 * 120%
Fat:
 
Prot:
 
Carbs:
85.29g
 
151.79g
 
133.55g
1879*  400
Tue 9: 2387 * 126%
Fat:
 
Prot:
 
Carbs:
90.80g
 
136.84g
 
165.35g
- -
Mon 8: 2008 * 106%
Fat:
 
Prot:
 
Carbs:
69.49g
 
122.67g
 
125.97g
2254*  246
Sun 7: 1913 * 101%
Fat:
 
Prot:
 
Carbs:
57.63g
 
107.30g
 
178.80g
- -
Sat 6: 178 * 9%
Fat:
 
Prot:
 
Carbs:
8.26g
 
6.93g
 
19.00g
- -
Fri 5: 2790 * 147%
Fat:
 
Prot:
 
Carbs:
131.11g
 
108.33g
 
223.33g
2445*  345
Thu 4: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
111.99g
 
80.21g
 
95.59g
- -
Wed 3: 2661 * 140%
Fat:
 
Prot:
 
Carbs:
136.39g
 
100.10g
 
150.15g
- -
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