Weigh In record (no journal entry) for 15 March 2021
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64.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 56.38g | Prot: 118.70g | Carbs: 126.90g.
Breakfast: Sugar, Gold Kili Kopi-O Kosong. Lunch: Red Cargo Rice, White Rice (Short-Grain) , Chicken (Skin Eaten). Dinner: Red Cargo Rice, White Rice (Short-Grain) , Chicken (Skin Eaten). more...
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Gaining 0.4 kg a Week
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alsin2025's Weight History
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