Weigh In record (no journal entry) for 13 March 2021
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66.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 43.39g | Prot: 63.29g | Carbs: 87.85g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Cooked Egg White, Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Baby Spinach. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Broccoli, Spinach, Chicken Wing Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Nature's Wonders Baked Almonds, Pauls Skimmed Milk, Coffee (Espresso Brewed), Kueh Dadar Kueh Dadar, Cucumber (with Peel), Celery, Macadamia Nuts, Roasted Unsalted Cashew Nuts, Nature's Wonders Baked Almonds. more...
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Gaining 0.4 kg a Week
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shirleylim_07's Weight History
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