Weigh In record (no journal entry) for 12 March 2021
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66.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 35.62g | Prot: 68.35g | Carbs: 44.69g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Pork Chop, Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli. Dinner: Spinach, Broccoli, Egg White. Snacks/Other: Cucumber (with Peel), Cherry Tomatoes, Nature's Wonders Baked Almonds. more...
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Gaining 0.4 kg a Week
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shirleylim_07's Weight History
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