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3/13月中記錄📝一下～😁
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 28.78g | Prot: 61.70g | Carbs: 128.00g.
Breakfast: 快樂牛 快樂牛乾酪切片, 肉鬆, Costco 肉桂粉, 馬克先生 黑豆紫米桂圓雜糧吐司, 黑咖啡, 瑞穗 低脂鮮乳. Lunch: 水煮蛋, 番薯/地瓜（去皮，水煮）, 家樂福 小番茄. Dinner: 紅鮭魚, 元本山 無調味對切海苔, 大白菜, 金針菇, 蘭揚食品 藜麥毛豆. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
12 Mar 21 by member: 尼歐NEO
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