Weigh In record (no journal entry) for 13 March 2021
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64.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 70.02g | Prot: 59.25g | Carbs: 228.93g.
Breakfast: Gold Kili Kopi-O Kosong, Fresh Milk, Sugar. Lunch: Broccoli, Red Cargo Rice, Shiitake Mushrooms, White Rice (Short-Grain), Garlic, Pork Link Sausage (Smoked). Dinner: Guinness Stout, Tiger Beer Lager, Roasted Salted Peanuts, Guinness Stout, Red Cargo Rice, Chicken Karaage. Snacks/Other: Vanilla Ice Creams , Barley Soup. more...
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Gaining 2.1 kg a Week
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alsin2025's Weight History
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