Weigh In record (no journal entry) for 10 March 2021
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68 kg
Lost so far: 9.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 21.31g | Prot: 76.60g | Carbs: 69.89g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Linley Valley Pork Pork Loin Boneless. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Egg White, Linley Valley Pork Pork Loin Boneless, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Pauls Skimmed Milk, Coffee (Espresso Brewed), Strawberries, Meadows Saltines, Strawberries, Cherry Tomatoes, Cucumber (with Peel), Nature's Wonders Baked Almonds. more...
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Gaining 12.6 kg a Week
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shirleylim_07's Weight History
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