Weigh In record (no journal entry) for 11 March 2021
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66.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 15.81g | Prot: 61.74g | Carbs: 47.71g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Cooked Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White, Linley Valley Pork Pork Loin Boneless, Broccoli. Dinner: Broccoli, Cooked Mushrooms (Fat Not Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled), Linley Valley Pork Pork Loin Boneless. Snacks/Other: Cucumber (with Peel), Cucumber (with Peel), Meadows Saltines, Pauls Skimmed Milk, Coffee (Espresso Brewed), Cherry Tomatoes, Nature's Wonders Baked Almonds. more...
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253 kcal
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Exercise:
Core training - 1 hour, Apple Health - 23 hours. more...
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Losing 13.7 kg a Week
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shirleylim_07's Weight History
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