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體重 61.2
BMI 22.5
體脂肪 27.8
肌肉量 41.5
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1279
體內年齡 43
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61.2 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 62.45g | Prot: 64.00g | Carbs: 198.30g.
Breakfast: 7-11 里肌肉蛋熱壓吐司, 7-11 統一陽光無加糖黑豆漿. Lunch: 7-11 蒸地瓜, 7-11 里肌肉蛋熱壓吐司. Dinner: 呷七碗 碗粿, 7-11 招牌鍋貼. more...
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Losing 9.1 kg a Week
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