Weigh In record (no journal entry) for 12 March 2021
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63.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 51.43g | Prot: 54.29g | Carbs: 248.27g.
Breakfast: Roasted Salted Peanuts, Mango, Lager, Fresh Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Broccoli , Shiitake Mushrooms, Ginger, Garlic, Pork Link Sausage (Smoked), Egg (Whole) , Red Cargo Rice, White Rice (Short-Grain). Dinner: Lager, Stout, Roasted Salted Peanuts. Snacks/Other: Lager, Stout. more...
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2038 kcal
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Exercise:
cycling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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alsin2025's Weight History
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