Weigh In record (no journal entry) for 11 March 2021
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63.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 87.93g | Prot: 100.00g | Carbs: 152.99g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meiji Fresh Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Guinness Draught, Black Carrot Cake with Egg, Sweet Sauce, Gold Kili Kopi-O Kosong , Hainanese Chicken Rice. Dinner: Abalone, Mushrooms, Braised small intestine, Pork Stomach , Offal. Snacks/Other: Table Wine . more...
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2240 kcal
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Exercise:
run - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alsin2025's Weight History
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