Weigh In record (no journal entry) for 10 March 2021
|
49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 32.14g | Prot: 61.18g | Carbs: 121.19g.
Breakfast: 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 桂格(Quaker) 牛奶麥片, 棗子, 雞蛋, 全聯 全聯閱讀麵包-全麥吐司, 肉鬆, Happy Cow 起司. Lunch: 7-11 輕滷時蔬, 雞蛋（整個）, 7-11 中熱拿. Dinner: 7-11 關東煮 桂冠黃金魚蛋, 7-11 關東煮湯, 可口可樂 Zero可樂, 7-11 娃娃菜, 7-11 關東煮-白蘿蔔, 7-11 日式雞腿肉串燒. Snacks/Other: 7-11 茶葉蛋. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|