Weigh In record (no journal entry) for 10 March 2021
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 39.48g | Prot: 56.22g | Carbs: 79.99g.
Breakfast: 開元食品 戀奶精球, 全家 匠新纖麥吐司, Jif 顆粒花生醬, 雞蛋（整個）. Lunch: 7-11 肉丸BBQ紅醬義大利麵（含牛肉）. Dinner: 去皮雞胸肉（肉雞）, 7-11 凱撒沙拉醬, 7-11 一日野菜-農夫十蔬. more...
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Losing 0.8 kg a Week
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joyce_ch's Weight History
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