Weigh In record (no journal entry) for 10 March 2021
|
49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 81.56g | Prot: 68.44g | Carbs: 154.31g.
Breakfast: Dancow Susu, Avocado, Papaya. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter (Salted) , Prochiz Cheddar Cheese, Nestle Dancow Fortigro, Mushrooms, La Fonte Spaghetti. Dinner: Egg White, Egg, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|