Weigh In record (no journal entry) for 09 March 2021
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66.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 13.33g | Prot: 69.96g | Carbs: 32.35g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Linley Valley Pork Pork Loin Boneless, Broccoli. Dinner: Broccoli, Linley Valley Pork Pork Loin Boneless, Egg White, Ntuc Japanese Cucumber. Snacks/Other: Pauls Skimmed Milk, Coffee (Espresso Brewed), Nature's Wonders Baked Almonds, Strawberries. more...
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892 kcal
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Exercise:
Core training - 40 minutes, Swimming - 22 minutes, Indoor walking - 1 hour, Apple Health - 21 hours and 58 minutes. more...
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Losing 7.4 kg a Week
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shirleylim_07's Weight History
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