Weigh In record (no journal entry) for 08 March 2021
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67.3 kg
Lost so far: 10.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 22.22g | Prot: 79.24g | Carbs: 52.89g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes, Cooked Egg White, Cucumber (Peeled). Dinner: Egg White, Cherry Tomatoes, Linley Valley Pork Pork Loin Boneless, Ntuc Japanese Cucumber, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Strawberries, Cucumber (with Peel), Cherry Tomatoes, Celery, Meadows Saltines, Nature's Wonders Baked Almonds. more...
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Losing 3.9 kg a Week
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shirleylim_07's Weight History
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