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My weight went up. As expected of yesterday.
First I went to gym early morning, had pre and post workout meals as normally.
I went out seeing the dentist, got some bread filled with raisins, peanuts, and another bun filled with peanut paste for lunch, I got home around 3pm.
After getting home, I had a very big meal. After that I couldn’t finish my dinner, ended up throwing sukiyaki away.
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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4751 kcal
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Fat: 184.47g | Prot: 255.12g | Carbs: 603.94g.
Breakfast: Peanuts, Oats, Banana, Lactasoy Unsweetened Soy Milk, Peanuts, Matell 100% Whey Protein Isolate, Banana. Lunch: Peanuts, Oats, Sang Sang Soy Milk, Banana, Guava, Peanuts, Oats, Banana, Watermelon, Sang Sang Soy Milk . Dinner: Pineapple, Oats, Sang Sang Soy Milk, Banana, Peanuts, Soy Protein Isolate, Mango. more...
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Gaining 6.3 kg a Week
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