Weigh In record (no journal entry) for 09 March 2021
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 67.85g | Prot: 91.12g | Carbs: 105.81g.
Breakfast: Nescafe Redmug Coffee, Latte Coffee. Lunch: Chunky Style Stew Type Pork Vegetable Soup with Noodles, Yellow Sweet Corn (Kernels On Cob, Frozen) , Papaya. Dinner: Boiled Egg, Stir Fried Vegetables, White Rice, Pork. Snacks/Other: Peanuts, Brie Cheese, Watermelon. more...
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1782 kcal
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Exercise:
Vibrating Platform Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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