Weigh In record (no journal entry) for 09 March 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 35.33g | Prot: 67.14g | Carbs: 148.31g.
Breakfast: 奇美 芝麻包, 無糖豆漿, 雞蛋（整個）, 芭樂. Lunch: 7-11 繽紛鮮蔬烤雞便當, 牛奶, 7-11 熱美式(中). Dinner: 海帶芽, 海帶（加醬油）, 大漢 超嫩豆腐, 虱目魚肚, 金針菇, 香菇, 生菜. Snacks/Other: 蜜桃, 蓮霧. more...
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steady weight
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