Weigh In record (no journal entry) for 08 March 2021
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57 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 29.51g | Prot: 57.51g | Carbs: 102.35g.
Breakfast: Whole Milk Chocolate Milk, Sugar, Nescafe Redmug Coffee. Lunch: Vinegar (Cider) , Shrimp Fried Rice. Dinner: Chicken Stir Fry, Cooked Spinach (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) , White Rice. Snacks/Other: Tangerine, Fruit Dragon Fruit (Pitaya, Pitahaya), Cooked Dry Beans. more...
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1598 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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