Weigh In record (no journal entry) for 06 March 2021
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68.4 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 26.16g | Prot: 68.40g | Carbs: 58.59g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cooked Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Prawns, Broccoli. Dinner: Crab, Chicken Meat , Soft Silken Tofu , Cooked Carrots (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (Peeled), Cherry Tomatoes, Egg White. Snacks/Other: Pauls Skimmed Milk, Coffee (Espresso Brewed), Meadows Saltines, Coffee (Espresso Brewed), Pauls Skimmed Milk, Orange, Nature's Wonders Baked Almonds, Roasted Unsalted Cashew Nuts, Nature's Wonders Baked Almonds. more...
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Gaining 3.9 kg a Week
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shirleylim_07's Weight History
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