Weigh In record (no journal entry) for 07 March 2021
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67.8 kg
Lost so far: 10.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 23.61g | Prot: 56.50g | Carbs: 72.33g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Asian Home Gourmet Lor Mee. Dinner: Egg White, Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes, Ntuc Japanese Cucumber . Snacks/Other: Egg White, Meadows Saltines, Cherry Tomatoes, Coffee (Espresso Brewed), Cucumber (with Peel), Pauls Skimmed Milk, Celery , Nature's Wonders Baked Almonds. more...
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909 kcal
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Exercise:
Swimming - 22 minutes, HIIT - 1 hour, Indoor walking - 1 hour, Apple Health - 21 hours and 38 minutes. more...
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Losing 3.9 kg a Week
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shirleylim_07's Weight History
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