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I think I have made improvement. This week I cheated only on Monday with the leftover snack, and that’s all cheating in this week.
For the past couple of days I ate everything perfectly as planned. And only one day (which is today) my weight slowly and stably went up.
This morning I measured my waist and found out that my waistline increased for 2cm from 86cm to 88cm. That’s the cause why I feel like my shorts are fitter. I gained some visceral fat.
I know that I have too much visceral fat. My abs recover so slowly after I do core workout. That’s the clearest sign of visceral fat. I hope that during my fasting I can’t burn most of my visceral fat.
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86 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 11.96g | Prot: 20.09g | Carbs: 191.70g.
Breakfast: Lactasoy Unsweetened Soy Milk, Pine Brand Bean Vermicelli, Guava, Watermelon, Pineapple. more...
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Losing 3.5 kg a Week
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