Weigh In record (no journal entry) for 03 March 2021
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68 kg
Lost so far: 9.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 10.63g | Prot: 42.99g | Carbs: 49.89g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli, Cooked Egg White, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (Peeled), Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli, Egg White. Snacks/Other: Nature's Wonders Baked Almonds, Low Fat Milk, Coffee (Espresso Brewed), Pomelo. more...
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Losing 9.8 kg a Week
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shirleylim_07's Weight History
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